Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

per 100 gram

Water56.5g
Energy262.0kcal
Energy1097.0kJ
Protein26.48g
Total lipid (fat)16.53g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.63mg
Magnesium, Mg23.0mg
Phosphorus, P214.0mg
Potassium, K340.0mg
Sodium, Na57.0mg
Zinc, Zn4.85mg
Copper, Cu0.073mg
Manganese, Mn0.009mg
Selenium, Se28.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.139mg
Niacin6.916mg
Pantothenic acid0.523mg
Vitamin B-60.58mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total100.8mg
Betaine13.2mg
Vitamin B-121.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.46mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Fatty acids, total saturated6.511g
4:00.0g
6:00.0g
8:00.0g
10:00.041g
12:00.038g
14:00.503g
16:03.931g
18:01.998g
Fatty acids, total monounsaturated6.89g
16:1 undifferentiated0.623g
18:1 undifferentiated6.244g
20:10.024g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.612g
18:2 undifferentiated0.428g
18:3 undifferentiated0.147g
18:40.0g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol96.0mg
Tryptophan0.169g
Threonine1.03g
Isoleucine1.173g
Leucine2.052g
Lysine2.18g
Methionine0.672g
Cystine0.333g
Phenylalanine1.019g
Tyrosine0.822g
Valine1.279g
Arginine1.668g
Histidine0.823g
Alanine1.568g
Aspartic acid2.349g
Glutamic acid3.872g
Glycine1.57g
Proline1.229g
Serine1.016g
Hydroxyproline0.271g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg